Traumatised people hold a memory of that trauma in their brains and bodies. This is the first book to link this phenomenon of somatic memory and the impact of trauma on the body. Reducing the chasm between scentific theory and clinical practice, Rothschild presents techniques for addressing the memory in the body.
Reviews
This book breaks new ground in the understanding of trauma-related work . . . . Every therapist who reads this book is likely to find their work benefits from it. . . . [I]nvaluable for clinicians working with clients, researchers, students and the general public who want to understand the psychophysiology of trauma and knowing what to do about its manifestations.
For 30 years, since a young child, I have suffered from a variety of unexplained problems, self-destructive behaviors and senseless actions. Until now, I have never understand what haunts and controls me. But I recently went to counciling and was diagnosed with PTSD so I purchased this book to learn more about it. There are no words to express the relief and overwhelming "connection" I felt when I started reading. I literally had to lay the book down after every paragraph to give myself a moment to absorb the impact of recognition I experienced when reading about myself. I have since been taking the book to my counciling sessions to discuss my revelations - one at a time. This book has saved my sanity - for once, I am beginning to understand the nameless fears and anxieties that have permeated every aspect of my life and robbed me of any real joy. This book lays down a very understandable framework of PSTD, from the development of the disorder to the healing work to move on. And I'm only on Chapter 4! *If you are a victim, take your time when reading this, it can be overwhelming to try to understand everything at once and I suggest a support system to share your discoveries with - best wishes - you CAN recover from this!!
If you were going to purchase 'the body remembers' as a tool to self healing or for professional purposes I would recommend that you also include 'the body remembers WORKBOOK' in the purchase as the 2 can be used seperately but go better hand in hand, putting the theory with the action, making it more successful.
The author has written this book, the first of its kind to provide the technique and details and topics and research that he has done, into the one book.
An interesting read presenting both opinion and evidence.
Rating is a 7 out of 10
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