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First Steps out of Eating Disorders
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Short, affordable self-help on a key issue in 21st century life

Table of Contents

Contents
Introduction 7
1 About “eating disorders” 9
2 The road to an eating disorder 15
3 Eating disorders – the dark side 21
4 Why do people develop eating disorders? 30
5 All about recovery – where do you want to get to? 37
6 Finding help 45
7 The role of other people in recovery 54
8 Getting back in control 60
9 What about purging? 68
10 Recovery – so much can change… 74
For the family 77
Useful resources 87

About the Author

Jane Smith is the Director of Anorexia Bulimia Care. Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery.

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